weight-inclusive nutrition therapy & intuitive eating coaching
NOURISHMENT WITHOUT RESTRICTION. EATING, SIMPLIFIED. LET’S HEAL YOUR RELATIONSHIP WITH FOOD.
our approach
We believe that true health begins with a compassionate understanding of your unique relationship with food. Our dedicated team specializes in providing support and guidance for individuals struggling with eating disorders and disordered eating, all from a weight-neutral lens.
At our virtual nutrition practice, we maintain that health is not defined by a number on the scale, but by the holistic well-being of your body and mind. Our Health At Every Size (HAES)-aligned approach encourages you to build a positive relationship with food and your body, free from dieting and weight-focused goals.
Our compassionate team of nutrition experts understands that every body is unique. We work with you to develop a personalized nutrition plan that honors your individual needs, preferences, and goals. Say goodbye to restrictive diets and hello to intuitive eating, as we guide you towards nourishing your body with joy and ease.
-
Eating Disorder Recovery
-
Meal Support
-
Intuitive Eating Coaching
-
Body Image Healing
-
Chronic Health Conditions
a better relationship with food is possible
"Since working with Val, my relationship to food and my body image have changed so drastically, I hardly recognize the way I saw them before. I still get ED thoughts and feel bad about my body, but since working with Val, my mind no longer connects to those thoughts without pause - I am able to thoughtfully consider them, remind myself of my healthy self, and move on. I've gotten so much of my time back."
"My relationship with both food and body image has drastically improved. In terms of food, it's become a neutral thing to me. I don't stress over every single morsel or count calories, I enjoy what I eat, and I eat what I want. I am able to eat much more variety than I was able to in the past. In terms of body image, I don't spend hours in front of the mirror and I don't hate my body anymore. I am able to go about my day without stressing over body image."
"I like the realistic nature of the therapy sessions, and how Kristin takes into account that health is more complicated than just nutrition and movement. I also appreciate that Kristin works with an abundance approach with life and food as opposed to cutting out foods and adding expensive supplements-and also prioritizes mental health as opposed to just "physical" health."
words to nourish the mind
READ THE LATEST FROM OUR BLOG
