Jumpstart Your Body Acceptance Journey!

Jumpstart Your Body Acceptance Journey!

I am so happy you are reading this, because it likely means that some part of you, however big or small, is ready to stop the war you are in with your body. Maybe you're not quite waiving the white flag but perhaps you have heard the term "body acceptance" and are curious, albeit cautious. You may be worried that accepting your body means that you are giving up or failing at the never-ending quest of achieving "the perfect body" and all the promises that come along with it: love, success, health, confidence, privilege, and pride.

Anti-Diet Holiday Gift Guide (2017)

Anti-Diet Holiday Gift Guide (2017)

All I want for Christmas is Trump impeached and ALLL of the anti-diet gifts! If you aren't about that diet life, are ready to embrace your unique and amazing body, and want to smash diet culture's narrow beauty ideals, this Gift Guide is FOR YOU. Here are some of my faves from stocking stuffers to major splurges - because you have better things to spend your money on than a $75 holiday juice cleanse. 

What is Intuitive Eating & How to Get Started

What is Intuitive Eating & How to Get Started

If you’re tired of starting a new quick fix diet every few months, hoping that this will be THE DIET to help you lose those extra 10 or 20 pounds, finally eat healthier for good, and not feel so crazy around food – you’re not alone. Research shows that 45 millions Americans attempt to go on diets every year, and only 5 percent keep the weight off. That’s right, 95% of dieters regain the weight they lost and then some within 3-5 years.