What is Intuitive Eating & How to Get Started

What is Intuitive Eating & How to Get Started

If you’re tired of starting a new quick fix diet every few months, hoping that this will be THE DIET to help you lose those extra 10 or 20 pounds, finally eat healthier for good, and not feel so crazy around food – you’re not alone. Research shows that 45 millions Americans attempt to go on diets every year, and only 5 percent keep the weight off. That’s right, 95% of dieters regain the weight they lost and then some within 3-5 years.