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Hi, I'm Valery. I'm an anti-diet dietitian and intuitive eating coach on a mission to help people #unlearndietculture, rediscover the joy of eating, and start loving their bodies. I'm so glad you're here!


What can I help you with?

Learn more about my unique counseling approach, BodyWise Nutrition Therapy. Get individualized nutrition coaching without a negative focus on your weight or size.

Let's be partners in your journey towards dramatically changing your relationship with food. Schedule an appointment today for individual counseling at my NYC office.

Sign up for my newsletter to receive tips and worksheets on intuitive eating, body positivity, and easy recipes with minimal cleanup - because no one likes dishes!

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About Val Kallen, MS, RD

Valery is an anti-diet dietitian on a mission to help people unlearn diet culture (#unlearndietculture), start loving their bodies, and rediscover the joys of eating. She's a strong advocate of the body positivity and Health At Every Size® (HAES) movements, believing that true health manifests not from a strict diet but from a positive mind, body, and spirit connection. Her food philosophy is rooted in the theories of Mindful and Intuitive Eating, approaches that focus on improving a person’s overall relationship with food. In other words, she never feels guilty about eating a cookie (and you shouldn’t either!)

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