Binge eating + intuitive eating
Feel normal around food again
Here's something that surprises almost everyone I work with: the binge usually isn't the real problem; the restriction is. It's hard to believe, because bingeing comes with so much guilt and shame, while restriction gets praised everywhere you look. I'll help you get off the diet rollercoaster and learn to trust your body again.
Sound like you?
Tired of the Monday reset?
- You're great at following a diet for a few weeks, until suddenly you're not.
- You “save up” during the day, then feel out of control by dinner.
- You don't keep certain foods in the house, because you can't trust yourself around them.
- You know more about macros than most personal trainers, and it hasn't helped.
Why it keeps happening
The restrict and binge pendulum
Think of it like a pendulum. The harder it swings one way, the harder it swings back.
Bingeing is your body protecting you from what it experiences as a famine.More willpower won't steady the pendulum. Eating enough, consistently, will.
About intuitive eating
Intuitive eating isn't a free‑for‑all
Intuitive eating is an evidence-based framework created by two dietitians, and it's a lot more thoughtful than “eat whatever you want.” Yes, some people eat more of certain foods at first. But once foods are truly allowed, they tend to lose their pull, and most people end up eating a wider variety, not less. Gentle nutrition is part of it too, once food feels calmer.
What we work on
Getting off the rollercoaster, step by step
Eating enough, consistently
It sounds backwards, but it's the single most effective way to calm the binges.
Making peace with “trigger” foods
Gradually, until the cookies in your pantry are just cookies.
Emotional eating, with compassion
Food is allowed to be comfort. We'll also build other ways to cope, so it isn't your only one.
Quieting the food rules
Noticing the diet voice in your head, and learning to talk back.
Whenever you're ready
Let's get you off the diet rollercoaster
You've had enough fresh starts. A free 15‑minute call is an easy first step toward something that actually sticks.
Virtual across NY and NCIn person in Durham
Duke Student Health Plan acceptedSuperbills for other plans