Resources
Things I recommend all the time
The books, handouts, and tools I find myself recommending to clients again and again. Pull one off the shelf.
Support lines
If you need support right now
988 Suicide and Crisis Lifeline
Call or text 988, any time, day or night.
National Alliance for Eating Disorders
A free helpline staffed by licensed therapists who can help you find care. Call 866‑662‑1235, Monday through Friday, 9am to 7pm ET.
If you're in immediate danger, call 911.