GLP-1 nutrition support
GLP-1 support, without the diet talk
Maybe your doctor suggested it, or maybe you asked. Either way, food probably feels different now. Some days you realize it's 3pm and you haven't eaten. Other days the smell of coffee turns your stomach. I'll help you figure out how to feed yourself on this medication, and I won't make it about the number on the scale.
Sound like you?
The medication came without a manual
- The food noise finally went quiet. Unfortunately, so did your excitement about your favorite foods.
- Nausea and constipation are making it hard to eat consistently, or at all some days.
- You're worried you're not getting enough protein, and you've heard scary things about muscle loss.
- Your prescriber handed you the medication and not much else, so you've been piecing it together from Google and a Reddit thread with 400 comments that all disagree.
What we work on
Practical support for real life on a GLP-1
Eating enough when you're not hungry
Your hunger cues may be on vacation, but your body still needs fuel. We'll build a rhythm of meals and snacks that works with a smaller appetite.
Taming the side effects
Practical strategies for nausea and constipation, so eating stops feeling like a chore.
Protein, minus the obsession
Enough to protect your muscles, without turning every meal into a math problem.
Your relationship with food
When the food noise goes quiet, it can bring up a lot, including real grief for foods that used to bring you joy. We'll make room for all of it.
Where I stand
Your body, your call
I see GLP-1s as one tool, and often a genuinely helpful one for metabolic health. I don't prescribe them, I won't set weight goals, and I won't judge you for starting, stopping, or skipping them altogether. My job is making sure you're nourished and well cared for while you use that tool. With your permission, I'll coordinate with your prescriber so we're all working from the same page.
Whenever you're ready
Let's talk about where you are
Just starting, a few months in, or thinking about stopping? A free 15‑minute call is an easy first step, and I promise it'll be more helpful than Reddit.
Virtual across NY and NCIn person in Durham
Duke Student Health Plan acceptedSuperbills for other plans