PMOS (formerly PCOS) nutrition
PMOS support, without the weight‑loss script
PMOS, the new name for PCOS, is a whole-body hormonal and metabolic condition. If you've been told the answer is simply to lose weight, you've probably also noticed it's never that simple. I'll help you eat in a way that supports your energy, your blood sugar, and your hormones, without restriction.
Sound like you?
You deserve more than “just lose weight”
- You've been told to lose weight, and that's about all you've been told.
- You feel hungry all the time, or like you're always fighting cravings.
- Your energy crashes, especially in the afternoon.
- You've tried low-carb, keto, or cutting out whole food groups, and it never lasted.
- Food and your body feel like a constant negotiation.
- You're taking metformin, a GLP-1, or another medication, and want your eating to support it.
What we work on
Nutrition that works with your body, not against it
Steadier energy and blood sugar
Regular, satisfying meals with a mix of carbs, protein, and fat can help smooth out energy crashes and cravings. No food group gets banned.
Making peace with carbs
Carbs aren't the enemy, even with PMOS. We'll find how they fit in a way that feels good, instead of swinging between avoiding them and overdoing it.
Hunger and cravings
If you feel hungry all the time, that's information, not a character flaw. We'll figure out what your body is asking for and how to respond.
Movement that feels good
Movement can support blood sugar and mood, but it shouldn't feel like punishment for what you ate. We'll find what you actually enjoy.
Supporting your medications
Whether you take metformin, a GLP-1, or another medication, we'll make sure your eating supports your treatment and helps with side effects.
The bigger picture
PMOS affects more than your cycle. We'll look at your long-term health, including blood sugar, heart health, and how you feel day to day.
Where I stand
Your body isn't the problem
Most people with PMOS have spent years being told that losing weight is the treatment. But focusing on the scale often leads to cycles of restriction and rebound that make everything harder, not easier. The things that help most with PMOS, like eating regularly, moving in ways you enjoy, sleeping well, and managing stress, support your health whether or not your weight changes. That's where we'll put our energy.
A few common questions
Is PMOS different from PCOS?
It's the same condition with a new name. The change reflects that it's a whole-body hormonal and metabolic condition, not just something happening in the ovaries. You'll likely still see “PCOS” on medical records and insurance forms for a while.
Do I have to cut out carbs?
No. Carbs can absolutely be part of eating well with PMOS. We'll focus on regular, balanced meals that keep you satisfied, rather than cutting out whole food groups.
Do I need an official diagnosis to work with you?
No. If you suspect PMOS, we can still work together, and I can help you think through questions to bring to your doctor about testing.
Can you help if I'm on a GLP-1 for PMOS?
Yes. Many of my clients with PMOS take a GLP-1, and I'll help you eat enough, manage side effects, and protect your relationship with food along the way. You can read more about my GLP-1 nutrition support.
Whenever you're ready
Let's find what works for your body
If you're tired of being told to “just lose weight,” a free 15‑minute call is an easy first step. We'll talk through what's going on and whether I'm the right fit.
Virtual across NY and NCIn person in Durham
Duke Student Health Plan acceptedSuperbills for other plans