PMOS (formerly PCOS) nutrition
PMOS nutrition that doesn't start with cutting carbs
PMOS can be a puzzle, even for doctors, so a lot of people leave appointments with the same advice: diet and exercise. It's well-meaning. But most of us hear “diet” and immediately start cutting carbs and calories, which, for PMOS, can make things worse. I'll help you eat in a way that actually works with your hormones and blood sugar.
Sound like you?
You deserve more than “just lose weight”
- Your doctor said “diet and exercise,” and you heard “no carbs, forever.”
- You do great all morning, then by 4pm you're ravenous and feel out of control.
- Your energy crashes hard, and caffeine has stopped covering for it.
- You've tried low-carb, keto, or intermittent fasting, and your symptoms got worse, not better.
Why it keeps happening
The PMOS restriction cycle
The advice most people get is often the thing keeping them stuck. Here's how it tends to go.
the restriction cycle
- 01Insulin resistance makes you hungrier
- 02You're told to diet, so you cut carbs and calories
- 03Your body is underfed, and hunger builds
- 04You feel out of control around food
- 05Blood sugar spikes and crashes
- 06Symptoms get worse, and it starts again
If you've been blaming yourself for losing control around food, please hear this: your body was trying to take care of you. The good news is that the cycle can be interrupted, and it usually starts with eating more consistently, not less.
Where I stand
Your body isn't the problem
When a condition is hard to pin down, the gap often gets filled with weight-loss advice. I'd rather focus on what actually helps with PMOS: eating regularly, moving in ways you enjoy, supplementation, sleeping, and managing stress. Those support your health whether or not your weight changes, and they don't require you to hate your body first.
What we work on
Nutrition that works with your body, not against it
Steady energy and blood sugar
Regular meals that actually hold you, so you're not running on fumes by mid-afternoon.
Making peace with carbs
Carbs aren't the villain here. We'll find how they fit, so you stop swinging between avoiding them and inhaling them.
Hunger that makes sense
Insulin resistance can make you hungrier. That's physiology, not a willpower problem, and we'll plan for it.
Supporting your medications
Whether you take metformin, a GLP-1, or something else, we'll make sure your eating supports your treatment.
Whenever you're ready
Let's find what works for your body
If you're tired of being handed a low-carb meal plan and a pat on the back, a free 15‑minute call is an easy first step.
Virtual across NY and NCIn person in Durham
Duke Student Health Plan acceptedSuperbills for other plans