The blog

Words to nourish your mind

Notes on food, bodies, recovery, and the messy middle. No diet tips, I promise.

Rethinking “Obesity” and “Overweight”: Why We Choose Weight-Inclusive Language

Valery Kallen 10/15/23 Valery Kallen 10/15/23

Rethinking “Obesity” and “Overweight”: Why We Choose Weight-Inclusive Language

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Unpacking the Heavy Burden of Weight Stigma on Health Outcomes

Valery Kallen 8/6/20 Valery Kallen 8/6/20

Unpacking the Heavy Burden of Weight Stigma on Health Outcomes

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Binge Eating and Overeating: It’s More Common Than You Think

Valery Kallen 8/5/20 Valery Kallen 8/5/20

Binge Eating and Overeating: It’s More Common Than You Think

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Embracing “Set Point Theory” in Eating Disorder Treatment

Valery Kallen 8/4/20 Valery Kallen 8/4/20

Embracing “Set Point Theory” in Eating Disorder Treatment

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What is Intuitive Eating & How To Get Started?

Valery Kallen 8/3/20 Valery Kallen 8/3/20

What is Intuitive Eating & How To Get Started?

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