Resources

Free handouts

A few of the tools I use with clients most often, free to download and print. Use them on your own, or bring them to a session and we'll work through them together.

01 Intuitive eating The hunger and fullness scale A gentle way to start noticing your body's hunger and fullness signals again, with a few questions to get curious about. Download the PDF 02 GLP-1 support Eating enough on a GLP-1 Practical ideas for small appetites, queasy days, protein, and digestion, plus when to call your prescriber. Download the PDF 03 Gentle nutrition Building a satisfying plate An add, don't subtract guide to meals that keep you full and your energy steady. Helpful for PMOS and type 2 diabetes, too. Download the PDF 04 Eating disorder recovery The fear food ladder A worksheet for bringing back foods that feel scary, one step at a time. Best used with support from your care team. Download the PDF